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Our Gym
As a Co-op YOU are in Control.
The co-op promotes fitness and well-being for women of all ages by providing a comfortable, supportive, and well-equipped workout facility. NOW OPEN with regular Covid protocols in effect 
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Our Members Also Enjoy
Giving back to the community: Collecting and donating to the foodbank at Christmas Taking part in challenges which promote not only exercising in the gym but also other outdoor activities. Group walks through our community and our awesome trails, spring and fall. |
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Our Circuit Provides
a complete 30 minute workout, providing resistance training which targets all muscle groups, as well as promoting cardio and flexibility. We have additional equipment such as a bike, treadmill, treadclimber and T-Zone machine. Also mats, weights, balls and weighted hula hoops. |
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Assessment and Training As a new member you will be trained on all our equipment and will be assessed to determine your workout needs and to help you achieve your fitness goals. Trainers will work with you until you are comfortable using all of the equipment and are available for refresher training. Use of all the equipment as well as the training is included in your membership fees. |
The Only All-Ladies Fitness Facility in the Kincardine area
You workout when you like with our 24 hour controlled access
You workout when you like with our 24 hour controlled access
We are Located at:
226 Queen Street (Near Bruce Ave.) Kincardine, Ontario Canada N2Z 2S5 Phone: 519-386-9777 Email: ladiesfitness16@gmail.com |
As a co-op, the gym is run by its members, under the direction of an eight member board
elected by the membership. We have no employees and look after all aspects of running of the
gym, including the maintenance of the equipment, resulting in very reasonable membership fees.
elected by the membership. We have no employees and look after all aspects of running of the
gym, including the maintenance of the equipment, resulting in very reasonable membership fees.
